Free diet plans are available anywhere on the Internet. What used to once be the domain of physicians, dieticians, and nutritionists has now entered the mainstream. As such, there are a wide variety of diet plans which are right on and offer you great suggestions on how to get healthy, stay healthy, and shed some excess pounds in the progress. Yet while a lot of excellent diet plans are to be found on the ‘Net, there are also some free online diet plans that are little more than fad diets. Sure, they will help you loose weight with the free diet meal plans that are closer to starvation than an actual diet. Plans such as these are not only useless – in the long run – but also very dangerous!

While you will want to lose the weight, you want to do so with a healthy diet plan. There are some surefire ways of recognizing the good diet plans:

• The foods they use are readily available at your grocery store. This makes food shopping easy and convenient.


• Portion sizes make sense. If you have to count peas and are allowed so little food that you will be hungry immediately after finishing your meal, you will not be able to follow these diet plans.


• Cooking methods are easy to follow. You should not have to revamp your kitchen and cookware to make tasty meals.


• A good diet plan is balanced. You should be eating fruits, veggies, protein, and also a bit of fat.

On the other hand, a free online diet plan that forbids you to eat anything except one kind of food – such as only grapefruit – is a fad diet plan. Not only is this kind of eating unhealthy, but it will lead to an unsustainable weight loss. After all, how long do you think you can subsist on grapefruit, if you have to eat it breakfast, lunch and dinner? How long do you think it will take before your body will reject the overage of vitamin C and show the effects of lacking proteins and fats?

So go ahead and use a good free diet plan that will make a difference in your life – it will make you healthier, stronger, perhaps lighter, but it should not hurt you. Who knows, if you find the kind of plan that includes many tasty recipes, you might actually be able to begin a whole new food tradition for your family.